Directions:
- Chop bacon and fry until crisp.
- Drain on paper towel to remove as much excess fat as possible. Wash spinach and lettuce then tear leaves into bite size pieces.
- Place in Salad bowl.
- Add cashew pieces, grated cheese, and crumbled bacon.
- Toss when ready to serve. Serve with poppy seed dressing.
- NOTE: Fat grams may be reduced to 1 gram per serving if bacon and cashews are eliminated.
- Each add approximately 3 grams of fat per serving.
- Poppy Seed Dressing: Place all ingredients in blender and blend until smooth.
- Alternate method: finely grate onion, add remaining ingredients and beat with mixer until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.46 Kcal (1137 kJ) | ||
| Calories from fat | 219.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 38% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 177.29mg | 7% | |
| Potassium | 217.38mg | 5% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 310.34 Kcal (1299 kJ) | ||
| Calories from fat | 250.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.87g | 38% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 4% | |
| Sodium | 202.68mg | 7% | |
| Potassium | 248.51mg | 5% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 4.47g | 16% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 7.34g | 13% | |
| Vitamin C | 4.9mg | 7% | |
| Iron | 1.5mg | 7% | |
| Calcium | 90.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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