Fruity Spinach Salad Recipe

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Ingredients:

Serving

1/2 cup sugar
1/3 cup white wine vinegar
1/3 cup olive oil
1 tbsp grated onion
1 tsp ground mustard
1 package (12 oz) frozen unsweetened strawberries, thawed and undrained
1 tsp poppy seeds
1 package (9 oz) fresh spinach , torn
1 cup sliced fresh strawberries
1 large banana, sliced
1 medium ripe avocado, peeled and sliced
2 green onions, thinly sliced

Directions:

In a large bowl, whisk the first five ingredients until the sugar is dissolved. Stir in thawed strawberries and poppy seeds.
Place spinach on individual salad plates. Arrange the fresh strawberries, banana and avocado over spinach. Top with green onions and dressing. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.74 Kcal (861 kJ)
Calories from fat	118.56 Kcal
		% Daily Value*
Total Fat	13.17g	20%
Sodium	14.34mg	1%
Potassium	251.17mg	5%
Total Carbs	23.27g	8%
Sugars	18.18g	73%
Dietary Fiber	3.22g	13%
Protein	1.26g	3%
Vitamin C	20.1mg	34%
Iron	0.8mg	4%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	182.22 Kcal (763 kJ)
Calories from fat	105.01 Kcal
		% Daily Value*
Total Fat	11.67g	20%
Sodium	12.7mg	1%
Potassium	222.46mg	5%
Total Carbs	20.61g	8%
Sugars	16.1g	73%
Dietary Fiber	2.85g	13%
Protein	1.12g	3%
Vitamin C	17.8mg	34%
Iron	0.7mg	4%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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