Directions:
- In a bowl, sprinkle gelatin over cold water; let stand for 1 minute. Drain pineapple, reserving 1 cup juice (discard remaining juice or save for another use). Set the pineapple aside.
- In a saucepan, bring reserved juice to a boil. Remove from the heart. Stir in sugar, salt and gelatin mixture until dissolved. Add orange juice and vinegar. Refrigerate for 2 hours or until partially set. Fold in the carrots and pineapple. Transfer to a 4-cup mold coated with cooking spray. Refrigerate until firm. Unmold onto a serving platter. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.67 Kcal (128 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 82.72mg | 3% | |
| Potassium | 79.63mg | 2% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.46 Kcal (249 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 160.39mg | 3% | |
| Potassium | 154.4mg | 2% | |
| Total Carbs | 14.04g | 2% | |
| Sugars | 11.82g | 24% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 17.2mg | 15% | |
| Vitamin A | 0.3mg | 5% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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