Directions:
- In a large bowl, whisk the first six ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Grill chicken, covered, over medium heat for 5-8 minutes on each side or until juices run clear. Cut into strips.
- In a large bowl, combine the lettuces, blueberries, strawberries, cheese and walnuts. Add reserved marinade; toss to coat. Top with sliced chicken. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.82 Kcal (1754 kJ) | ||
| Calories from fat | 221.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.66g | 38% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 497.27mg | 21% | |
| Potassium | 450.5mg | 10% | |
| Total Carbs | 27.73g | 9% | |
| Sugars | 23.63g | 95% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 25.92g | 52% | |
| Vitamin C | 27mg | 45% | |
| Iron | 1mg | 6% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 171.91 Kcal (720 kJ) | ||
| Calories from fat | 91.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 38% | |
|---|---|---|---|
| Cholesterol | 26.06mg | 21% | |
| Sodium | 204.11mg | 21% | |
| Potassium | 184.91mg | 10% | |
| Total Carbs | 11.38g | 9% | |
| Sugars | 9.7g | 95% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 10.64g | 52% | |
| Vitamin C | 11.1mg | 45% | |
| Iron | 0.4mg | 6% | |
| Calcium | 29.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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