Golden Currant Pilaf With Cinnamon Recipe

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Golden Currant Pilaf With Cinnamon
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Ingredients:

Directions:

  1. Sauté onion in oil in a medium saucepan over medium low heat until tender about 5 minutes.
  2. Add rice then cook 1 minute and stir in broth, currants, turmeric, cinnamon and salt.
  3. Bring to a boil then reduce heat and cover then simmer 20 minutes.
  4. Remove from heat then let stand covered for 5 minutes and stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.83 Kcal (598 kJ)
Calories from fat 20.78 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 724.05mg 30%
Potassium 327.88mg 7%
Total Carbs 27.7g 9%
Sugars 13.28g 53%
Dietary Fiber 2.15g 9%
Protein 2.26g 5%
Vitamin C 11.5mg 19%
Iron 1.2mg 7%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 68.36 Kcal (286 kJ)
Calories from fat 9.95 Kcal
% Daily Value*
Total Fat 1.11g 4%
Sodium 346.54mg 30%
Potassium 156.93mg 7%
Total Carbs 13.26g 9%
Sugars 6.36g 53%
Dietary Fiber 1.03g 9%
Protein 1.08g 5%
Vitamin C 5.5mg 19%
Iron 0.6mg 7%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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