Ground Turkey and Rice Soup Recipe

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Ground Turkey and Rice Soup
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Ingredients
10
Count
Nutrition
245
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Put oil in large pot. Saute onions and celery.
  2. Add chicken broth, spices and rice. Cover and cook 1 hour over medium flame.
  3. Meanwhile, brown turkey meat and add to the soup mixture.
  4. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.68 Kcal (1024 kJ)
Calories from fat 68.64 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 54.42mg 18%
Sodium 1101.07mg 46%
Potassium 526.35mg 11%
Total Carbs 21.9g 7%
Sugars 1.06g 4%
Dietary Fiber 1.99g 8%
Protein 18.77g 38%
Vitamin C 21mg 35%
Iron 1.5mg 8%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 60.45 Kcal (253 kJ)
Calories from fat 16.96 Kcal
% Daily Value*
Total Fat 1.88g 12%
Cholesterol 13.44mg 18%
Sodium 272.02mg 46%
Potassium 130.04mg 11%
Total Carbs 5.41g 7%
Sugars 0.26g 4%
Dietary Fiber 0.49g 8%
Protein 4.64g 38%
Vitamin C 5.2mg 35%
Iron 0.4mg 8%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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