Easy Chicken and Rice Casserole Recipe

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Easy Chicken and Rice Casserole
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Ingredients
6
Count
Nutrition
359
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325F.
  2. Grease a 9x13-inch baking dish.
  3. Sprinkle rice over bottom of dish, spreading evenly.
  4. Pour soups and milk into a saucepan, and heat over medium heat until heated through (do not boil), stirring occasionally.
  5. Pour soup mixture over rice, and stir until rice is completely coated.
  6. Lay pieces of chicken over rice, skin sides up.
  7. Sprinkle dry soup mix over chicken pieces, cover tightly with aluminum foil, and bake for 2 hours and 15 minutes, or until juices run clear from chicken when pierced with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.5 Kcal (1501 kJ)
Calories from fat 57.88 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 0.93mg 0%
Sodium 296.13mg 12%
Potassium 132.52mg 3%
Total Carbs 67.32g 22%
Sugars 1.13g 5%
Dietary Fiber 5.25g 21%
Protein 12.2g 24%
Iron 2mg 11%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 259.82 Kcal (1088 kJ)
Calories from fat 41.95 Kcal
% Daily Value*
Total Fat 4.66g 10%
Cholesterol 0.67mg 0%
Sodium 214.61mg 12%
Potassium 96.04mg 3%
Total Carbs 48.79g 22%
Sugars 0.82g 5%
Dietary Fiber 3.8g 21%
Protein 8.84g 24%
Iron 1.4mg 11%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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