Directions:
- Saute garlic, onion, celery and green pepper in butter until soft.
- Stir in spices, soups, water and meat of your choice.
- Bring to simmer and continue cooking until meat is cooked through.
- Stir in green onion and parsley.
- Scoop 1/2 cup rice into bowl.
- Pour etouffee over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.23 Kcal (838 kJ) | ||
| Calories from fat | 37.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 69.58mg | 23% | |
| Sodium | 735.48mg | 31% | |
| Potassium | 223.2mg | 5% | |
| Total Carbs | 25.87g | 9% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 13mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.71 Kcal (300 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 6% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 23% | |
| Sodium | 263.39mg | 31% | |
| Potassium | 79.93mg | 5% | |
| Total Carbs | 9.26g | 9% | |
| Sugars | 0.86g | 10% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 4.88g | 27% | |
| Vitamin C | 4.7mg | 22% | |
| Iron | 0.8mg | 13% | |
| Calcium | 19.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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