Chicken & Rice Recipe

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Ingredients:

Serving

1 cup wild rice
1 (10 1/2 oz) can cream of mushroom soup
1 (10 1/2 oz) can cream of celery soup
1 cup cold water (slightly more )
4 chicken breasts, halved (or entire chicken cut-up)
1 1/4 oz dry onion soup mix

Directions:

Sprinkle rice in buttered oblong baking dish.
Mix soup and water; pour over rice. Arrange chicken in dish; sprinkle with onion soup mix.
Cover dish tightly and bake at 375 degrees for 45 minutes or until rice is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.74 Kcal (702 kJ)
Calories from fat	21.15 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	4.62mg	2%
Sodium	586.08mg	24%
Potassium	99.59mg	2%
Total Carbs	31.68g	11%
Sugars	0.34g	1%
Dietary Fiber	0.93g	4%
Protein	4.28g	9%
Vitamin C	0.3mg	0%
Iron	1.5mg	8%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	172.3 Kcal (721 kJ)
Calories from fat	21.73 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	4.75mg	2%
Sodium	601.99mg	24%
Potassium	102.29mg	2%
Total Carbs	32.54g	11%
Sugars	0.35g	1%
Dietary Fiber	0.96g	4%
Protein	4.4g	9%
Vitamin C	0.3mg	0%
Iron	1.5mg	8%
Calcium	19.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.