Directions:
- Place navy beans in a soup kettle.
- Add water to cover by 2 inches.
- Bring to a boil.
- Boil for 2 minutes.
- Remove from heat.
- Cover and let stand for 1 hour.
- Drain and discard liquid.
- Return beans to pan.
- Add water to cover by 2 inches.
- Bring to a boil, cover and simmer for 45 minutes.
- Or until beans are tender.
- Drain and discard liquid.
- Set beans aside.
- In the same kettle, saute onions and garlic in oil until tender.
- Add soups, one cup water, potato, chili powder, bouillon and salt.
- Cover and cook over medium-low heat for 10 minutes.
- Add garbanzo beans, half and half and navy beans.
- Cook over medium heat for 10 minutes or until heated through.
- You could eliminate alot of time and just use canned navy beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.67 Kcal (999 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 5% | |
| Sodium | 194.94mg | 8% | |
| Potassium | 670.17mg | 14% | |
| Total Carbs | 34.35g | 11% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 11.84g | 47% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 169.37 Kcal (709 kJ) | ||
| Calories from fat | 45.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 11% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 5% | |
| Sodium | 138.34mg | 8% | |
| Potassium | 475.58mg | 14% | |
| Total Carbs | 24.38g | 11% | |
| Sugars | 2.03g | 11% | |
| Dietary Fiber | 8.4g | 47% | |
| Protein | 8.4g | 24% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 14% | |
| Calcium | 85mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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