Pot Roast in Foil Recipe

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Pot Roast in Foil
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Ingredients
7
Count
Nutrition
632
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. Coat roast with flour, salt, pepper& garlic powder.
  2. Pat off excess flour.
  3. Brown in some olive oil on all sides to form a nice crust.
  4. Place browned roast on aluminum foil (enough to complete a pouch).
  5. Cover roast with combined soup mixes& water.
  6. Wrap roast in foil, making sure it's sealed completely.
  7. Bake in a shallow pan at 300 degrees, 1 hour per pound.
  8. The soups create a fantastic gravy, so serve with garlic mashed potatoes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.8 Kcal (2645 kJ)
Calories from fat 119.28 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 442.05mg 147%
Sodium 1003.79mg 42%
Potassium 1771.86mg 38%
Total Carbs 6.56g 2%
Sugars 0.86g 3%
Dietary Fiber 0.89g 4%
Protein 118.24g 236%
Vitamin C 0.1mg 0%
Iron 26.3mg 146%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 102.24 Kcal (428 kJ)
Calories from fat 19.3 Kcal
% Daily Value*
Total Fat 2.14g 20%
Cholesterol 71.54mg 147%
Sodium 162.44mg 42%
Potassium 286.74mg 38%
Total Carbs 1.06g 2%
Sugars 0.14g 3%
Dietary Fiber 0.14g 4%
Protein 19.13g 236%
Iron 4.3mg 146%
Calcium 8.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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