Directions:
- Preheat oven to 400°; grease a 12-cup muffin tin.
- In a mixing bowl, combine the cornmeal, cheese, flour, baking soda, and salt.
- In another bowl, whisk the eggs, corn, buttermilk, and oil together; add to dry ingredients; stir just until blended.
- Fold in parsley; spoon batter into prepared muffin tin, filling 3/4 full.
- Bake for 25-30 minutes or until tops are firm to touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.57 Kcal (2276 kJ) | ||
| Calories from fat | 263.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.26g | 45% | |
|---|---|---|---|
| Cholesterol | 159.66mg | 53% | |
| Sodium | 753.01mg | 31% | |
| Potassium | 278.92mg | 6% | |
| Total Carbs | 53.27g | 18% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 298.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 227.35 Kcal (952 kJ) | ||
| Calories from fat | 110.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 45% | |
|---|---|---|---|
| Cholesterol | 66.78mg | 53% | |
| Sodium | 314.95mg | 31% | |
| Potassium | 116.66mg | 6% | |
| Total Carbs | 22.28g | 18% | |
| Sugars | 1.51g | 14% | |
| Dietary Fiber | 1.4g | 13% | |
| Protein | 7.97g | 38% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.9mg | 12% | |
| Calcium | 125mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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