Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan.
- In a large bowl, mix flour, shredded coconut, sugar, almonds, baking powder, orange zest, baking soda, and salt.
- In a medium bowl, whisk together coconut milk, orange juice, olive oil, and vanilla extract. Pour into the flour mixture, and stir until just blended. Transfer to the prepared muffin pan.
- Bake 15 minutes in the preheated oven, until a knife inserted in the center of a muffin comes out clean. Turn onto a wire rack to cool before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.81 Kcal (924 kJ) | ||
| Calories from fat | 121.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Sodium | 125.36mg | 5% | |
| Potassium | 182.96mg | 4% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 375.05 Kcal (1570 kJ) | ||
| Calories from fat | 206.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 21% | |
|---|---|---|---|
| Sodium | 212.93mg | 5% | |
| Potassium | 310.77mg | 4% | |
| Total Carbs | 39.3g | 8% | |
| Sugars | 15.87g | 37% | |
| Dietary Fiber | 2.69g | 6% | |
| Protein | 5.07g | 6% | |
| Vitamin C | 5.6mg | 5% | |
| Iron | 1.3mg | 4% | |
| Calcium | 73.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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