Directions:
- Melt butter in heavy pot. When foaming add onions and salt. Fry for 30-60 minutes, stirring occasionally. Be careful not to burn or they will become bitter. Let onions turn a deep, rich brown.
- Remove from heat and stir in flour. Return to heat stirring constantly for 1-2 minutes.
- Pour in liquids. Simmer for 30 minutes.
- Pour into crocks, top with thick slice of French bread and then Swiss cheese. Broil until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.61 Kcal (1062 kJ) | ||
| Calories from fat | 107.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1918.7mg | 80% | |
| Potassium | 360.03mg | 8% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.78 Kcal (208 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 18% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 10% | |
| Sodium | 376.65mg | 80% | |
| Potassium | 70.67mg | 8% | |
| Total Carbs | 4.93g | 8% | |
| Sugars | 2.13g | 43% | |
| Dietary Fiber | 0.94g | 19% | |
| Protein | 1.4g | 14% | |
| Vitamin C | 3.1mg | 26% | |
| Calcium | 12.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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