Bennigan's Onion Soup Recipe

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Bennigan's Onion Soup
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Ingredients:

Directions:

  1. Saute onions in butter and oil until onions are transparent, but not well browned.
  2. When tender, turn heat to lowest point and sprinkle with flour, stirring vigorously.
  3. Pour into Dutch oven and stir in broths.
  4. Heat thoroughly and divide among 8 oven-proof bowls.
  5. Mix equal parts of cheese to smooth paste and spread over bread.
  6. Float a slice ofbread atop each serving.
  7. Place all bowls on oven rack 4 from broiler heat and broil until cheese melts.
  8. Serve at once.
  9. Leftover soup freezes well up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.74 Kcal (1175 kJ)
Calories from fat 128.79 Kcal
% Daily Value*
Total Fat 14.31g 22%
Cholesterol 26.96mg 9%
Sodium 1100.98mg 46%
Potassium 275.05mg 6%
Total Carbs 25.76g 9%
Sugars 2.22g 9%
Dietary Fiber 1.6g 6%
Protein 11.25g 22%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 167.3mg 17%
Amount Per 100 g
Calories 85.73 Kcal (359 kJ)
Calories from fat 39.33 Kcal
% Daily Value*
Total Fat 4.37g 22%
Cholesterol 8.23mg 9%
Sodium 336.2mg 46%
Potassium 83.99mg 6%
Total Carbs 7.87g 9%
Sugars 0.68g 9%
Dietary Fiber 0.49g 6%
Protein 3.43g 22%
Vitamin C 3.1mg 17%
Iron 0.5mg 9%
Calcium 51.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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