Gold Coast Muffins Recipe

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Ingredients:

Serving

1 cup diced apple , such as granny smith
1/3 cup golden raisin
1 tsp apple pie spice (or 3/4 tsp cinnamon and 1/4 tsp allspice)
2 cups flour, divided
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1/4 cup sugar
1 (8 oz) carton strawberry-banana yogurt
1/4 cup orange juice
2 tbsp oil
1 tsp almond extract
1 egg, slightly beaten

Directions:

Preheat oven to 400.
Coat muffin tins with nonstick cooking spray.
In small bowl, combine apple, raisins, spice and 2 tablespoons flour.
In a large bowl, combine remaining flour, baking powder, baking soda, salt and sugar.
Make well in center of mixture.
In a separate bowl, combine yogurt, orange juice, oil, almond extract and egg.
Stir it and apple mixture into flour mixture until dry ingredients are just moistened.
Fill prepared muffin tins three-fourths full.
Bake in preheated oven 15 minutes or until toothpick inserted in center comes out clean.
Remove from pan immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.24 Kcal (1822 kJ)
Calories from fat	139.67 Kcal
		% Daily Value*
Total Fat	15.52g	24%
Cholesterol	27.28mg	9%
Sodium	1371.2mg	57%
Potassium	302.88mg	6%
Total Carbs	66.94g	22%
Sugars	13.45g	54%
Dietary Fiber	6.36g	25%
Protein	7.73g	15%
Vitamin C	6.8mg	11%
Iron	3.5mg	20%
Calcium	195.1mg	20%

Amount Per 100 g
Calories	300.07 Kcal (1256 kJ)
Calories from fat	96.3 Kcal
		% Daily Value*
Total Fat	10.7g	24%
Cholesterol	18.81mg	9%
Sodium	945.35mg	57%
Potassium	208.81mg	6%
Total Carbs	46.15g	22%
Sugars	9.27g	54%
Dietary Fiber	4.39g	25%
Protein	5.33g	15%
Vitamin C	4.7mg	11%
Iron	2.4mg	20%
Calcium	134.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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