Directions:
- Heat the ghee or oil in a pan and stir-fry the onion over moderate heat until crisp and light brown. Do not burn. Add the curry powder, chili, and the cooked meat or fish and mix well. Add the salt and water and cook for 5 minutes as a rich, brown sauce develops.
- Serve warm with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.82 Kcal (1758 kJ) | ||
| Calories from fat | 315.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.11g | 54% | |
|---|---|---|---|
| Cholesterol | 124.87mg | 42% | |
| Sodium | 1240.05mg | 52% | |
| Potassium | 430.93mg | 9% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.61 Kcal (769 kJ) | ||
| Calories from fat | 138.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 54% | |
|---|---|---|---|
| Cholesterol | 54.61mg | 42% | |
| Sodium | 542.34mg | 52% | |
| Potassium | 188.47mg | 9% | |
| Total Carbs | 4.65g | 4% | |
| Sugars | 1.35g | 12% | |
| Dietary Fiber | 1.73g | 16% | |
| Protein | 7.73g | 35% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 1.4mg | 18% | |
| Calcium | 30mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balti Beef
Ghee or 2 tbsp vegetable oil, Onions, chopped and 17 more.. -
Papa's Pot Roast
Beef roast, Salt, Water, Onions, Garlic, minced and 8 more.. -
Tipsy Chicken
Water, Beer, Salt, Garlic powder, Onion powder and 9 more.. -
Shredded Pork Barbecue
Water, Ketchup, Chopped onion, Lemon juice, Chili powder and 6 more.. -
Fiesta Stuffed Peppers
Onion, finely chopped, Garlic clove, finely chopped and 14 more.. -
Round Steak
Onion, Beef eye of round, Soy sauce, White wine, Salt and 1 more.. -
Zucchini Bisque
Onions, peeled and coarsely chopped, Zucchini, sliced and 7 more.. -
White Fish Stock
Bones and trimmings of white fish such as halibut , snapp... and 7 more.. -
Sweet & Sour Onions!
Onion, Apple cider vinegar, Sugar, Catsup, Salt, Water and 1 more..
Also Try
-
-
-
-
-
-
Lentil and Rhubarb Curry With Potatoes and Peas
Ground coriander, Ground cumin, Ground turmeric and 16 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
