Directions:
- Heat the oil in a pan.
- Add the ginger,garlic, onions, chillies and tomatoes.
- Saute till the tomatoes and onions are softened.
- Add the turmeric powder, coriander powder, cumin powder and garam masala.
- Add salt to taste.
- Add the boiled peas and potatoes.
- Add the chopped cilantro.
- Add the water and bring to a simmer.
- Serve with Indian Bread or Rice.
- Tip: I microwave frozen peas and potatoes for about 10 minutes in my microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.81 Kcal (631 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 42.78mg | 2% | |
| Potassium | 582.21mg | 12% | |
| Total Carbs | 30.6g | 10% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 82.4mg | 137% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.6mg | 14% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.03 Kcal (214 kJ) | ||
| Calories from fat | 3.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Sodium | 14.47mg | 2% | |
| Potassium | 197.01mg | 12% | |
| Total Carbs | 10.35g | 10% | |
| Sugars | 4.02g | 48% | |
| Dietary Fiber | 2.53g | 30% | |
| Protein | 1.7g | 10% | |
| Vitamin C | 27.9mg | 137% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.9mg | 14% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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