Masala bhindi Fry Recipe

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Masala bhindi Fry
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Ingredients:

Directions:

  1. Wash the bhindi; clean it with a dry cloth till its totally dry.
  2. Give strokes (don't cut) lengthwise and keep aside.
  3. Fry ingredients#2 to#6 in a pan in a 1/2 spoon of oil.
  4. Grind everything except bhindi, of course.
  5. (Masala's ready!) Stuff the masala carefully in the bhindi, make sure they don't split into two pieces.
  6. Fry them in a pan with a spoon of oil (not much of it).
  7. Simmer the gas.
  8. Put the lid and cook for 5 minutes till bhindi is tender.
  9. Take off the lid and fry till brown and crispy.
  10. Garnish with coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.24 Kcal (2685 kJ)
Calories from fat 296.91 Kcal
% Daily Value*
Total Fat 32.99g 51%
Sodium 59.36mg 2%
Potassium 2205.56mg 47%
Total Carbs 75.05g 25%
Sugars 17.76g 71%
Dietary Fiber 28.11g 112%
Protein 20.81g 42%
Vitamin C 135.6mg 226%
Iron 11.6mg 64%
Calcium 841.1mg 84%
Amount Per 100 g
Calories 78.68 Kcal (329 kJ)
Calories from fat 36.43 Kcal
% Daily Value*
Total Fat 4.05g 51%
Sodium 7.28mg 2%
Potassium 270.62mg 47%
Total Carbs 9.21g 25%
Sugars 2.18g 71%
Dietary Fiber 3.45g 112%
Protein 2.55g 42%
Vitamin C 16.6mg 226%
Iron 1.4mg 64%
Calcium 103.2mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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