Directions:
- Place the chiles into a dry skillet over medium heat, and cook and stir until the chiles turn dark red-brown in color and give off their fragrance, 1 to 2 minutes. Remove from heat, allow to cool, and remove stems of chiles; shake out the seeds, and tear the flesh of the roasted chiles into pieces. Set aside.
- Place the spinach into a saucepan over medium heat; place mustard greens into a separate saucepan. If leaves are dry, mix in 1 or 2 of tablespoons of water. If leaves are still wet, just cover the pans and simmer the greens until tender, about 10 minutes. Allow to cool.
- Place greens together into the work bowl of a food processor, and pulse several times to break up the greens, then process to a paste, about 1 minute.
- Heat ghee in a large saucepan over medium heat, and stir in the cumin seeds, stirring for about 30 seconds or until the seeds sizzle and turn a darker brown color. Mix in the onion, cook and stir until lightly browned, about 3 minutes, and mix in the roasted peppers, ginger paste, garlic paste, and tomato. Mix in the pureed greens, bring to a simmer, and stir in salt and sugar to taste. If dish is too thick, mix in up to about 1/4 cup of water, 1 tablespoon at a time, until the greens are the desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.97 Kcal (318 kJ) | ||
| Calories from fat | 44.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 109.07mg | 5% | |
| Potassium | 662.02mg | 14% | |
| Total Carbs | 6g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 33mg | 55% | |
| Iron | 3.5mg | 20% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 52.98 Kcal (222 kJ) | ||
| Calories from fat | 31.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 8% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 4% | |
| Sodium | 76.05mg | 5% | |
| Potassium | 461.62mg | 14% | |
| Total Carbs | 4.18g | 2% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 1.77g | 10% | |
| Protein | 2.51g | 7% | |
| Vitamin C | 23mg | 55% | |
| Iron | 2.5mg | 20% | |
| Calcium | 81.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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