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Eggplant and Cauliflower Curry (Ww) Recipe

Eggplant and Cauliflower Curry (Ww) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 small eggplant, cut into 1 1/2 inch cubes
2 cups cauliflower, cut into florets
1 (16 oz) jar vegetarian simmering curry sauce
1 (15 oz) can chickpeas, rinsed and drained
3 tbsp cilantro, chopped

Directions:

Preheat oven to 425 degrees F.
Spray cookie sheet with Pam.
Place eggplant and cauliflower on baking sheet and spray with Pam and toss. Roast, stirring once for 20-30 minutes or until vegetables are browned and tender.
Heat simmer sauce and chickpeas in large saucepan over medium heat. Stir in vegetables and simmer, covered,d stirring occasionally, for 10 mintues. Remove from heat and stir in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.89 Kcal (238 kJ)
Calories from fat	3.57 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	53.7mg	2%
Potassium	430.87mg	9%
Total Carbs	11.84g	4%
Sugars	5.96g	24%
Dietary Fiber	4.61g	18%
Protein	2.82g	6%
Vitamin C	28.3mg	47%
Iron	0.1mg	0%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	31.19 Kcal (131 kJ)
Calories from fat	1.96 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Sodium	29.45mg	2%
Potassium	236.27mg	9%
Total Carbs	6.49g	4%
Sugars	3.27g	24%
Dietary Fiber	2.53g	18%
Protein	1.54g	6%
Vitamin C	15.5mg	47%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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