Duck Tareko (Crispy Deep-Fried Duck Marinated in Nepali Spices) Recipe

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Duck Tareko (Crispy Deep-Fried Duck Marinated in Nepali Spices)
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Ingredients:

Directions:

  1. In a small bowl, combine cumin, ginger, garlic, timur, nutmeg, half teaspoon of turmeric, salt and pepper; mix well.
  2. Clean duck; wipe dry.
  3. Rub duck inside and out with the spice mixture.
  4. Let rest to marinate for at least eight hours.
  5. Place marinated duck in a steamer and steam for at least one hour.
  6. Remove from steamer and let cool down.
  7. Combine a half teaspoon of turmeric, chili paste, molasses, honey and salt, and smother over the duck, inside and out.
  8. In a deep fryer heat oil to 360F.
  9. Dip the steamed duck in frying oil.
  10. Fry duck, turning periodically, until the duck skin is golden brown and crispy.
  11. Remove from oil and place on paper towel to absorb excess oil.
  12. To serve, cut crispy duck into bite-size pieces.
  13. Serve with rice pilaf, accompanied with mango chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7430.38 Kcal (31110 kJ)
Calories from fat 7487.96 Kcal
% Daily Value*
Total Fat 832g 1280%
Cholesterol 831.42mg 277%
Sodium 56.84mg 2%
Potassium 267.94mg 6%
Total Carbs 24.26g 8%
Sugars 22.38g 90%
Dietary Fiber 0.41g 2%
Protein 0.43g 1%
Vitamin C 1.5mg 2%
Iron 2.3mg 13%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 842.33 Kcal (3527 kJ)
Calories from fat 848.86 Kcal
% Daily Value*
Total Fat 94.32g 1280%
Cholesterol 94.25mg 277%
Sodium 6.44mg 2%
Potassium 30.37mg 6%
Total Carbs 2.75g 8%
Sugars 2.54g 90%
Dietary Fiber 0.05g 2%
Protein 0.05g 1%
Vitamin C 0.2mg 2%
Iron 0.3mg 13%
Calcium 5.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 217.9
    Points
  • 217
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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