Directions:
- ~~~ FOR KOFTA ~~~ Mash all the boiled vegetables. Mix ginger paste, pepper, flour and salt in well.
- Make into small (1-inch diameter) kofta balls. You really don’t have to take the time to form these… just drop by spoonfuls into approximate 1-inch balls.
- Heat oil on high.
- Reduce heat to medium and test out one kofta ball by frying until golden-to-dark brown, turning to brown the second side as well. You must be very gentle as these are quite fragile. If the kofta in the oil splatters too much, add a little more flour to the remaining kofta mixture and try again.
- Cook the remaining koftas in batches and drain on paper towels.
- ~~~ FOR GRAVY ~~~ Heat oil in pan.
- Fry bay leaves for 30 seconds.
- Add onion paste, ginger-garlic paste and green chilli paste. Fry the mixture till it becomes golden brown and starts separating from oil.
- Add the tomatoes and sauté for about 3 minutes.
- Add garam masala, red chilli powder, turmeric, ground coriander and salt to the mixture and heat for about 3-4 minutes on medium.
- Add enough water to the mixture to make a thick gravy.
- Bring the gravy to gentle boil, then reduce the heat and cover, allowing to cook for 4-5 minutes.
- Add half of the cream (2 tablespoons) and stir to blend with gravy.
- ~~~ TO FINISH ~~~ 5-10 minutes prior to serving, add kofta balls to gravy. Heat on medium to 2-3 minutes.
- Garnish with the remaining cream and finely chopped coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.99 Kcal (2357 kJ) | ||
| Calories from fat | 460.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.12g | 79% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 203.73mg | 8% | |
| Potassium | 384.44mg | 8% | |
| Total Carbs | 25.57g | 9% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 221.44 Kcal (927 kJ) | ||
| Calories from fat | 180.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 79% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 7% | |
| Sodium | 80.13mg | 8% | |
| Potassium | 151.21mg | 8% | |
| Total Carbs | 10.06g | 9% | |
| Sugars | 2.6g | 26% | |
| Dietary Fiber | 2.16g | 22% | |
| Protein | 1.95g | 10% | |
| Vitamin C | 4.7mg | 20% | |
| Iron | 0.6mg | 9% | |
| Calcium | 32.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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