Directions:
- Melt half of the butter in a small nonstick saucepan, add apple and cook till apple starts to brown, then add sugar and stir till nicely brown.
- Beat eggs and milk together till incorporated, don't overbeat.
- Heat remaining butter in a small nonstick pan over high heat, when butter starts to foam, add egg mixture and reducce heat to medium low.
- When egg sets a little bit, add goat cheese on one half, arrange apple on top of cheese.
- Fold the omelet in half, slide onto a plate (preferably warm) and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 967.82 Kcal (4052 kJ) | ||
| Calories from fat | 768.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.34g | 131% | |
|---|---|---|---|
| Cholesterol | 582.97mg | 194% | |
| Sodium | 545.54mg | 23% | |
| Potassium | 229.89mg | 5% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 49.06g | 98% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.3mg | 24% | |
| Calcium | 1101mg | 110% | |
| Amount Per 100 g | |||
| Calories | 356.04 Kcal (1491 kJ) | ||
| Calories from fat | 282.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.39g | 131% | |
|---|---|---|---|
| Cholesterol | 214.46mg | 194% | |
| Sodium | 200.7mg | 23% | |
| Potassium | 84.57mg | 5% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 1.21g | 13% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.05g | 98% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.6mg | 24% | |
| Calcium | 405mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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