Directions:
- Pierce potato with a fork, and arrange on paper towel in microwave oven. Microwave on HIGH 3 minutes or until done, turning potato after 1 1/2 minutes. Let stand 5 minutes. Peel and coarsely chop potato.
- Heat 1/2 teaspoon olive oil in a small nonstick skillet over medium-high heat. Add onion, bell pepper, and potato; sauté 3 minutes or until tender. Add artichoke; cook 2 minutes. Add oregano, 1/8 teaspoon salt, and 1/8 teaspoon black pepper. Remove from heat, and set aside.
- Combine egg whites, whole eggs, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl; stir with a whisk.
- Heat a small nonstick skillet over medium-high heat. Add 1/4 teaspoon olive oil and half of egg mixture, and cook until edges begin to set (about 2 minutes). Lift edges of omelet with a spatula, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until set. Spoon half of potato mixture onto half of omelet; sprinkle with half of crumbled goat cheese. Loosen omelet with spatula; fold in half. Cook 2 minutes. Repeat procedure with 1/4 teaspoon olive oil, egg mixture, and potato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.49 Kcal (999 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 189.72mg | 63% | |
| Sodium | 497.04mg | 21% | |
| Potassium | 706.44mg | 15% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.2mg | 40% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.49 Kcal (408 kJ) | ||
| Calories from fat | 31.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 13% | |
|---|---|---|---|
| Cholesterol | 77.55mg | 63% | |
| Sodium | 203.18mg | 21% | |
| Potassium | 288.78mg | 15% | |
| Total Carbs | 9.12g | 7% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 7.25g | 35% | |
| Vitamin C | 8.2mg | 34% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.9mg | 40% | |
| Calcium | 38.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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