Gluten Free Crispy Fried Fish Recipe

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Gluten Free Crispy Fried Fish
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Ingredients
8
Count
Nutrition
796
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a deep frying pan, add oil to about 1 inch deep.
  2. Mix first 5 ingredients in a medium bowl.
  3. Wash fish and pat dry.
  4. Cut fish in half lengthwise.
  5. Dust with Bisquick.
  6. Dip each filet in the batter and place in hot oil.
  7. Do not crowd pan.
  8. Fry until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.69 Kcal (3331 kJ)
Calories from fat 225.63 Kcal
% Daily Value*
Total Fat 25.07g 39%
Sodium 667.04mg 28%
Potassium 707.93mg 15%
Total Carbs 114.09g 38%
Sugars 8.29g 33%
Dietary Fiber 19.71g 79%
Protein 38.55g 77%
Vitamin C 0.9mg 1%
Iron 3.5mg 19%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 150.4 Kcal (630 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 39%
Sodium 126.08mg 28%
Potassium 133.81mg 15%
Total Carbs 21.57g 38%
Sugars 1.57g 33%
Dietary Fiber 3.72g 79%
Protein 7.29g 77%
Vitamin C 0.2mg 1%
Iron 0.7mg 19%
Calcium 28.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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