Directions:
- Mix the ground beef & rice together then stir in the cheese, parmesan, & spices.
- Mix the egg in with the meat mixture to bind it together. With slightly moist fingers, shape the mixture into small balls.
- Heat a small amount (about 1/4 inch) of oil in a frying pan. Roll the balls in the bread crumbs then fry until golden brown & crisp. Drain on paper towels & serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.38 Kcal (1735 kJ) | ||
| Calories from fat | 144.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 100.7mg | 34% | |
| Sodium | 589.75mg | 25% | |
| Potassium | 244.3mg | 5% | |
| Total Carbs | 39.53g | 13% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 23.38g | 47% | |
| Iron | 2.3mg | 13% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 219.21 Kcal (918 kJ) | ||
| Calories from fat | 76.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 25% | |
|---|---|---|---|
| Cholesterol | 53.27mg | 34% | |
| Sodium | 311.98mg | 25% | |
| Potassium | 129.24mg | 5% | |
| Total Carbs | 20.91g | 13% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 12.37g | 47% | |
| Iron | 1.2mg | 13% | |
| Calcium | 80.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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