Artichoke and Spinach Swirls Recipe

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Artichoke and Spinach Swirls
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Ingredients
8
Count
Nutrition
28
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Thaw the pastry sheets at room temperature for 40 minutes or until they're easy to handle. Heat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. Stir the mayonnaise, cheese, onion powder, garlic powder, black pepper, spinach and artichokes in a small bowl until the ingredients are mixed.
  3. Unfold 1 pastry sheet on a lightly floured surface. With the short side facing you, spread half of the spinach mixture on the pastry to within 1-inch of the edges. Starting at the short sides, roll up like a jelly roll. Repeat with remaining pastry sheet and spinach mixture.
  4. Cut each roll into 20 (1/2-inch) slices. Place 2 inches apart on prepared baking sheets.
  5. Bake for 15 minutes or until golden. Remove from the baking sheet and cool slightly on a wire rack. Serve warm or at room temperature. Makes 40 pastries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.74 Kcal (116 kJ)
Calories from fat 23.35 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 2.26mg 1%
Sodium 37.81mg 2%
Potassium 8.77mg 0%
Total Carbs 0.55g 0%
Sugars 0.09g 0%
Dietary Fiber 0.08g 0%
Protein 0.61g 1%
Vitamin C 0.1mg 0%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 440.85 Kcal (1846 kJ)
Calories from fat 371.09 Kcal
% Daily Value*
Total Fat 41.23g 4%
Cholesterol 35.84mg 1%
Sodium 600.91mg 2%
Potassium 139.31mg 0%
Total Carbs 8.68g 0%
Sugars 1.39g 0%
Dietary Fiber 1.27g 0%
Protein 9.63g 1%
Vitamin C 2mg 0%
Vitamin A 0.1mg 0%
Iron 0.6mg 0%
Calcium 250.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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