Directions:
- In small bowl pour 1 cup very hot water over 1/2 cup oats and rice bran. Set aside. In med bowl, mix together dry ingredients and set aside. Test temperature of oats, once warm start to:.
- In stand mixer add eggs and beat for a minute, then add all the rest of the liquid ingredients and beat for another minute. Add oat mixture and dry ingredients and blend for 3 to 4 minutes. Pour into greased breadpan and let rest in warm area for 1 hour. Most of the rising takes place during baking - don't think it's not ready! Bake for one hour at 350. It may be a little less for some ovens, but usually it's best to bake a little longer than it looks like it needs. The flax will make the top appear a little darker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.86 Kcal (1255 kJ) | ||
| Calories from fat | 120.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 407.59mg | 17% | |
| Potassium | 84.74mg | 2% | |
| Total Carbs | 39.77g | 13% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.97 Kcal (862 kJ) | ||
| Calories from fat | 82.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 21% | |
|---|---|---|---|
| Cholesterol | 28.11mg | 14% | |
| Sodium | 279.97mg | 17% | |
| Potassium | 58.21mg | 2% | |
| Total Carbs | 27.32g | 13% | |
| Sugars | 2.37g | 14% | |
| Dietary Fiber | 8.83g | 51% | |
| Protein | 6.35g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 12% | |
| Calcium | 43.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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