Directions:
- Heat waffle iron to medium low. Grease with cooking spray just before pouring in the batter.
- In a large bowl, mash the bananas.
- Whisk in eggs, coconut oil, applesauce, almond milk, vanilla, and brown sugar until smooth.
- In a separate small bowl, mix together flour, baking powder, salt, and cinnamon.
- Gradually add the dry ingredients to the wet ones, until just blended.
- Gently fold the strawberries and blueberries into the batter.
- Serve hot with your favorite waffle toppings :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.93 Kcal (3483 kJ) | ||
| Calories from fat | 393.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.71g | 67% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 626.73mg | 26% | |
| Potassium | 834.14mg | 18% | |
| Total Carbs | 103.03g | 34% | |
| Sugars | 43.34g | 173% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 61mg | 102% | |
| Iron | 4.2mg | 23% | |
| Calcium | 224.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 219.9 Kcal (921 kJ) | ||
| Calories from fat | 103.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 67% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 27% | |
| Sodium | 165.66mg | 26% | |
| Potassium | 220.49mg | 18% | |
| Total Carbs | 27.23g | 34% | |
| Sugars | 11.46g | 173% | |
| Dietary Fiber | 1.65g | 25% | |
| Protein | 2.72g | 21% | |
| Vitamin C | 16.1mg | 102% | |
| Iron | 1.1mg | 23% | |
| Calcium | 59.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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