Main
Recipes
Gluten Free Coconut Flour Tortillas Recipe

Gluten Free Coconut Flour Tortillas Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup egg white
2 tbsp water or 2 tbsp coconut milk
1 tbsp coconut flour
1/16 tsp salt
1 tsp butter or 1 tsp coconut oil, for frying

Directions:

Pour egg whites and water into a medium bowl.
Sift coconut flour and salt into the egg white mixture.
Heat a frying pan and melt 1 teaspoons of butter or oil to grease the bottom of pan.
Slowly pour 2-3 tablespoons of the coconut flour mixture onto the pan and quickly (and carefully) spread the batter around into a larger, thin circle by turning the pan.
Fry for about 1-2 minutes on the first side, or until the edges start to lift and you can easily move your spatula underneath the cooking tortilla without it breaking. Flip and cook on the other side.
Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.06 Kcal (193 kJ)
Calories from fat	17.27 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	3.39mg	1%
Sodium	85.97mg	4%
Potassium	33.4mg	1%
Total Carbs	3.9g	1%
Sugars	0.55g	2%
Dietary Fiber	2.22g	9%
Protein	3.18g	6%
Iron	1mg	5%
Calcium	2.8mg	0%

Amount Per 100 g
Calories	125.34 Kcal (525 kJ)
Calories from fat	46.99 Kcal
		% Daily Value*
Total Fat	5.22g	3%
Cholesterol	9.23mg	1%
Sodium	233.96mg	4%
Potassium	90.88mg	1%
Total Carbs	10.62g	1%
Sugars	1.49g	2%
Dietary Fiber	6.04g	9%
Protein	8.66g	6%
Iron	2.7mg	5%
Calcium	7.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Scrambled Eggs With Chives and Asiago

Asiago cheese , cut up into tiny chunks (i just do this a... and 6 more..
Chocolate Potato Cake

Butter, softened, Sugar, divided, Eggs, separated and 18 more..
Banana Applesauce Cake

Butter, softened, Sugar, Eggs, separated and 17 more..
Butternut Squash Layer Cake

Butter, softened, Sugar, Brown sugar, Eggs and 14 more..
Pepper Cheese Breadsticks (Bread Machine)

Water and 12 more..
Sugared Pecans

Egg white, Water, Sugar, Salt, Cinnamon, Pecan halves
Frosted Pecans

Egg white, Cold water and 4 more..
Sugared Pecans

Egg whites, Water, Sugar, Salt, Cinnamon, Allspice, Ginger and 2 more..
Sugared Nuts Delight

Egg white, Water, Sugar, Salt, Cinnamon and 1 more..
Coffee Cookie Buns, Aka Mexican Coffee Buns, Rotiboy (Copycat)

Water, Bread flour, Bread flour, Instant yeast and 19 more..
Mushroom Polenta Canapes

Water, Quick-cooking polenta, Salt, Butter, melted and 13 more..
Auntie Anne's Pretzels - Copycat

Water, Active dry yeast (1 package.), Brown sugar, Salt and 6 more..
Pretzel Dough

Warm water, Active dry yeast (1/2 package.), Brown sugar and 7 more..
Auntie Anne's Pretzels Copycat

Warm water, Active dry yeast (1 1/2 package.), Brown sugar and 7 more..