Sugared Nuts Delight Recipe

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Sugared Nuts Delight
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Ingredients
6
Count
Nutrition
1781
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 tsp water
  • 1/2 cup sugar
  • 1/2 tsp salt
  • 3/4 tsp cinnamon
  • 1/2 lb raw nuts such as: pecans or walnuts

Directions:

  1. Preheat oven to 300 degrees F. Beat (with fork) egg white and water in large bowl. Combine sugar, salt, cinnamon on resealable bag. Shake. Place nuts in egg mixture. Drain back into bowl with slotted spoon.
  2. Shake in bag. Spread out in foil-lined pan. Bake for 30 to 45 minutes.
  3. If doubling, do one half at a time, but bake all at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1781.4 Kcal (7458 kJ)
Calories from fat 1387.89 Kcal
% Daily Value*
Total Fat 154.21g 237%
Sodium 1223.5mg 51%
Potassium 1417.33mg 30%
Total Carbs 91.39g 30%
Sugars 68.24g 273%
Dietary Fiber 10.1g 40%
Protein 35.45g 71%
Vitamin C 2.3mg 4%
Iron 13.8mg 76%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 544.5 Kcal (2280 kJ)
Calories from fat 424.22 Kcal
% Daily Value*
Total Fat 47.14g 237%
Sodium 373.97mg 51%
Potassium 433.22mg 30%
Total Carbs 27.93g 30%
Sugars 20.86g 273%
Dietary Fiber 3.09g 40%
Protein 10.84g 71%
Vitamin C 0.7mg 4%
Iron 4.2mg 76%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.7
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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