Directions:
- Combine dates with boiling water, cover and stand.
- Beat butter and sugar in a bowl with electric mixer untill light and fluffy. Add egg and beat until combined.
- Stir in sifted flour, coconut and undrained dates.
- Spread mixture into prepared, greaseproof paper-lined loaf tins.
- Bake for about 40 mins 180°C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.03 Kcal (1319 kJ) | ||
| Calories from fat | 123.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 54.16mg | 18% | |
| Sodium | 23.16mg | 1% | |
| Potassium | 570.25mg | 12% | |
| Total Carbs | 42.26g | 14% | |
| Sugars | 35.18g | 141% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 10.08g | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 307.85 Kcal (1289 kJ) | ||
| Calories from fat | 120.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 52.92mg | 18% | |
| Sodium | 22.63mg | 1% | |
| Potassium | 557.25mg | 12% | |
| Total Carbs | 41.29g | 14% | |
| Sugars | 34.38g | 141% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 9.85g | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 75.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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