Gluten Free Raspberry Coconut & Yoghurt Muffins Recipe

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Gluten Free Raspberry Coconut & Yoghurt Muffins
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Ingredients
12
Count
Nutrition
218
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. 1. Prepare muffin pan with cooking spray, or with paper baking cups. Preheat oven to 180º Celsius.
  2. 2. Combine dry ingredients in a large bowl, and set aside.
  3. 3. In a medium bowl, combine yogurt, oil, egg, and vanilla.
  4. 4.Gently stir yogurt mixture into flour mixture until dry ingredients are moistened, but batter is still lumpy.
  5. 5. Gently fold in raspberries.
  6. 6. Fill muffin cups almost to top.
  7. Bake 18 to 20 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.68 Kcal (911 kJ)
Calories from fat 80.88 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 14.63mg 5%
Sodium 24.51mg 1%
Potassium 276.64mg 6%
Total Carbs 30.17g 10%
Sugars 11.49g 46%
Dietary Fiber 4.37g 17%
Protein 6.2g 12%
Vitamin C 7.1mg 12%
Iron 1.3mg 7%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 182.11 Kcal (762 kJ)
Calories from fat 67.67 Kcal
% Daily Value*
Total Fat 7.52g 14%
Cholesterol 12.24mg 5%
Sodium 20.5mg 1%
Potassium 231.44mg 6%
Total Carbs 25.24g 10%
Sugars 9.61g 46%
Dietary Fiber 3.66g 17%
Protein 5.19g 12%
Vitamin C 6mg 12%
Iron 1.1mg 7%
Calcium 77.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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