Gluten Free Triple Coconut Muffins Delicious and Healthy Recipe

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Gluten Free Triple Coconut Muffins Delicious and Healthy
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Ingredients
9
Count
Nutrition
818
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. In one mixing bowl combine sifted coconut flour, salt, and baking soda.
  2. In another mixing bowl, combine the eggs, coconut milk, coconut oil, coconut sugar, coconut extract.
  3. Add the dry ingredients to the wet mix well but don't over mix.
  4. Add shredded coconut and mix together.
  5. Use a well oiled muffin tin and fill each one. Should make a dozen.
  6. Bake at 375 degrees for 20-22 minutes.
  7. Cool and enjoy. Can be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.62 Kcal (3423 kJ)
Calories from fat 498.91 Kcal
% Daily Value*
Total Fat 55.43g 85%
Cholesterol 163.68mg 55%
Sodium 873.93mg 36%
Potassium 312.97mg 7%
Total Carbs 67.17g 22%
Sugars 22.77g 91%
Dietary Fiber 15.75g 63%
Protein 17.74g 35%
Vitamin C 1mg 2%
Iron 9mg 50%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 440.27 Kcal (1843 kJ)
Calories from fat 268.65 Kcal
% Daily Value*
Total Fat 29.85g 85%
Cholesterol 88.14mg 55%
Sodium 470.59mg 36%
Potassium 168.53mg 7%
Total Carbs 36.17g 22%
Sugars 12.26g 91%
Dietary Fiber 8.48g 63%
Protein 9.55g 35%
Vitamin C 0.5mg 2%
Iron 4.8mg 50%
Calcium 34.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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