Directions:
- Heat oven to 300 degrees.
- Liberally spray a baking sheet with cooking spray, such as Pam.
- Beat egg white and water until foamy, not stiff.
- Stir in pecans to coat.
- Mix salt, sugar and cinnamon together and add to coated pecans.
- Toss pecans until thoroughly coated.
- Place coated pecans on cookie sheet.
- Bake 30-35 minutes, TURNING EVERY 5-6 MINUTES (this is VERY important to the success of the recipe) Remove from oven and stir again before cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.37 Kcal (2589 kJ) | ||
| Calories from fat | 503.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.94g | 86% | |
|---|---|---|---|
| Sodium | 397.96mg | 17% | |
| Potassium | 331.79mg | 7% | |
| Total Carbs | 30.99g | 10% | |
| Sugars | 22.69g | 91% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 589.02 Kcal (2466 kJ) | ||
| Calories from fat | 479.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.28g | 86% | |
|---|---|---|---|
| Sodium | 379.07mg | 17% | |
| Potassium | 316.04mg | 7% | |
| Total Carbs | 29.52g | 10% | |
| Sugars | 21.61g | 91% | |
| Dietary Fiber | 6.7g | 28% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 13% | |
| Calcium | 57mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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