Parmesan Chicken Florentine Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, cooked and drained
3 tbsp parmesan cheese
3 oz cream cheese
1 tsp garlic powder
1/8 tsp salt
1/8 tsp pepper
6 boneless skinless chicken breast halves
2 tbsp olive oil

Directions:

Preheat oven to 350 degrees.
Pound chicken breasts, between sheets of waxed paper.
Cook spinach according to package instructions and drain well. While still hot, add 1 tablespoons parmesan cheese, cream cheese, garlic powder, salt and pepper. Stir until melted.
Spoon 2-3 tablespoons spinach mixture on top of each chicken breast and roll up tightly. Brown chicken breasts in oil until golden brown on both sides.
Place chicken in a baking pan and bake for 20 minutes. Add remaining parmesan cheese and continue baking approximately 10 minutes or until cheese is lightly browned and melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.84 Kcal (1494 kJ)
Calories from fat	160.46 Kcal
		% Daily Value*
Total Fat	17.83g	27%
Cholesterol	157.99mg	53%
Sodium	937.57mg	39%
Potassium	710.47mg	15%
Total Carbs	1.35g	0%
Sugars	0.53g	2%
Dietary Fiber	0.25g	1%
Protein	50.01g	100%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	134.7 Kcal (564 kJ)
Calories from fat	60.57 Kcal
		% Daily Value*
Total Fat	6.73g	27%
Cholesterol	59.64mg	53%
Sodium	353.92mg	39%
Potassium	268.19mg	15%
Total Carbs	0.51g	0%
Sugars	0.2g	2%
Dietary Fiber	0.09g	1%
Protein	18.88g	100%
Iron	0.1mg	1%
Calcium	32.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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