Directions:
- Mix all ingredients in skillet.
- Stir over medium heat until egg is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.27 Kcal (244 kJ) | ||
| Calories from fat | 37.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 16% | |
| Sodium | 51.01mg | 2% | |
| Potassium | 39.01mg | 1% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.42 Kcal (667 kJ) | ||
| Calories from fat | 103.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 6% | |
|---|---|---|---|
| Cholesterol | 132.84mg | 16% | |
| Sodium | 139.57mg | 2% | |
| Potassium | 106.73mg | 1% | |
| Total Carbs | 8.79g | 1% | |
| Sugars | 1.02g | 1% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 5.63g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 1.5mg | 3% | |
| Calcium | 68.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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