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Vegetable Cutlets ( Indian ) Recipe

Vegetable Cutlets ( Indian ) Recipe

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Ingredients:

Serving

3 potatoes, boiled
1/2 cup boiled peas
1/4 cup carrot, chopped finely and boiled
1/2 cup french beans, chopped finely and boiled
4 -5 green chilies, chopped
1 tbsp plain flour
1 tsp cornflour
1/4 cup semolina
1/2 tsp black pepper
1/4 tsp garam masala
1/4 tsp ginger paste
salt
oil, to deep fry

Directions:

Peel and mash the potatoes.
Mix together all ingredients except the semolina.
Shape into patties with a greased hand.
Roll in crumbs or rawa. Heat oil to deep fry.
Fry in hot oil on medium, till crisp and brown.
Turn, repeat for other side.
Drain on paper towels.
Serve hot with green chutney #156498 and tamarind chutneys #156496 or tomato ketchup.
Serving suggestions: Serve as snacks or appetizers. Alternatively make a meal - use them as a between two slices of bread applying the chutneys to the bread. Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.23 Kcal (445 kJ)
Calories from fat	3.72 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Sodium	47.34mg	2%
Potassium	309.7mg	7%
Total Carbs	22.7g	8%
Sugars	5.41g	22%
Dietary Fiber	4.32g	17%
Protein	3.24g	6%
Vitamin C	70.6mg	118%
Vitamin A	0.6mg	21%
Iron	1.4mg	8%
Calcium	36mg	4%

Amount Per 100 g
Calories	88.74 Kcal (372 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	39.54mg	2%
Potassium	258.71mg	7%
Total Carbs	18.96g	8%
Sugars	4.52g	22%
Dietary Fiber	3.61g	17%
Protein	2.71g	6%
Vitamin C	59mg	118%
Vitamin A	0.5mg	21%
Iron	1.2mg	8%
Calcium	30mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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