Directions:
- In a small mixing bowl, mash the peas with a potato masher or fork, or process them with a hand blender or food processor. Don't overprocess; some texture is good. Add the remaining ingredients and stir until blended.
- Consider serving with tortilla chips, canned sliced olives, sour cream, or shredded cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.24 Kcal (85 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 64.81mg | 3% | |
| Potassium | 70.33mg | 1% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.44 Kcal (324 kJ) | ||
| Calories from fat | 9.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 0% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 0% | |
| Sodium | 247.96mg | 3% | |
| Potassium | 269.1mg | 1% | |
| Total Carbs | 13.35g | 1% | |
| Sugars | 4.93g | 5% | |
| Dietary Fiber | 4.54g | 5% | |
| Protein | 4.23g | 2% | |
| Vitamin C | 10.2mg | 4% | |
| Iron | 1.4mg | 2% | |
| Calcium | 39.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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