Directions:
- Defrost and drain the frozen spinach.
- Preheat oven to 350.
- Saute the onion until softened.
- Mix all ingredients except for the Parmesan cheese in the casserole dish. Sprinkle Parmesan on top.
- Bake for 40-45 minutes or until knife inserted in the center comes out clean and cheese on top begins to brown
- Read more: /recipes/spinach-casserole-9/#ixzz1BnpzJqNQ
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.07 Kcal (1034 kJ) | ||
| Calories from fat | 169.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 52.95mg | 18% | |
| Sodium | 832.99mg | 35% | |
| Potassium | 243.88mg | 5% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.2mg | 12% | |
| Calcium | 260.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 169 Kcal (708 kJ) | ||
| Calories from fat | 115.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 29% | |
|---|---|---|---|
| Cholesterol | 36.22mg | 18% | |
| Sodium | 569.78mg | 35% | |
| Potassium | 166.82mg | 5% | |
| Total Carbs | 5.25g | 3% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 2.87g | 17% | |
| Protein | 8.59g | 25% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.6mg | 31% | |
| Iron | 1.5mg | 12% | |
| Calcium | 178.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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