Baked Creamed Spinach Recipe

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Ingredients:

Serving

20 oz frozen chopped spinach, cooked and drained
1 cup sour cream
1 1/2 tsp onion powder
1/8 tsp pepper
8 oz cream cheese
1/2 cup breadcrumbs (matzo meal can be substituted)
3/4 tsp salt
1/8 tsp garlic powder
3 eggs, well beaten

Directions:

Preheat oven to 350 degrees.
Place hot spinach in a medium size bowl. Add cream cheese and sour cream and blend well.
Stir in bread crumbs (or matzo meal) and seasonings.
Add beaten eggs.
Pour into a 8 inch square baking dish coated in cooking spray.
Bake for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.28 Kcal (1119 kJ)
Calories from fat	183.77 Kcal
		% Daily Value*
Total Fat	20.42g	31%
Cholesterol	136.84mg	46%
Sodium	600.09mg	25%
Potassium	456.61mg	10%
Total Carbs	13.24g	4%
Sugars	2.52g	10%
Dietary Fiber	4.09g	16%
Protein	10.91g	22%
Vitamin C	2.4mg	4%
Vitamin A	0.9mg	32%
Iron	2.6mg	14%
Calcium	257.5mg	26%

Amount Per 100 g
Calories	125.01 Kcal (523 kJ)
Calories from fat	85.95 Kcal
		% Daily Value*
Total Fat	9.55g	31%
Cholesterol	64mg	46%
Sodium	280.66mg	25%
Potassium	213.55mg	10%
Total Carbs	6.19g	4%
Sugars	1.18g	10%
Dietary Fiber	1.91g	16%
Protein	5.1g	22%
Vitamin C	1.1mg	4%
Vitamin A	0.4mg	32%
Iron	1.2mg	14%
Calcium	120.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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