Directions:
- Combine refried beans and bean dip in a small mixing bowl; mix well.
- Spread over the bottom of 9x13 inch glass casserole dish.
- Carefully layer sour cream over the bean layer, spreading to the edges.
- In a small bowl, mash the avocados together with the salsa and garlic powder. (Or you can use a 12-16 ounce carton of prepared guacamole.).
- Carefully spread the avocado mixture over the sour cream layer.
- Sprinkle the olives, green onions, and tomatoes over the avocado layer.
- Completely cover the top of the dip with shredded cheese.
- Refrigerate until serving time.
- Serve with tortilla chips as dippers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.25 Kcal (1232 kJ) | ||
| Calories from fat | 223.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.82g | 38% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 10% | |
| Sodium | 298.86mg | 12% | |
| Potassium | 613.1mg | 13% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 134.68 Kcal (564 kJ) | ||
| Calories from fat | 102.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 38% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 10% | |
| Sodium | 136.79mg | 12% | |
| Potassium | 280.63mg | 13% | |
| Total Carbs | 6.31g | 5% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 3.72g | 32% | |
| Protein | 4.55g | 20% | |
| Vitamin C | 7.1mg | 26% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 102.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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