Directions:
- Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
- Gently combine ground beef, beans, cilantro and jalapeños in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
- Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
- Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
- Place warmed tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.
- To warm tortillas: Wrap in foil; bake at 300°F until steaming, about 5 minutes. Or wrap in barely damp paper towels and microwave on High for 30 to 45 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2376.52 Kcal (9950 kJ) | ||
| Calories from fat | 1503.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.01g | 257% | |
|---|---|---|---|
| Cholesterol | 516.02mg | 172% | |
| Sodium | 4221.58mg | 176% | |
| Potassium | 2984.21mg | 63% | |
| Total Carbs | 68.89g | 23% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 33.48g | 134% | |
| Protein | 196.22g | 392% | |
| Vitamin C | 54.1mg | 90% | |
| Iron | 13.1mg | 73% | |
| Calcium | 2359.9mg | 236% | |
| Amount Per 100 g | |||
| Calories | 179.26 Kcal (751 kJ) | ||
| Calories from fat | 113.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 257% | |
|---|---|---|---|
| Cholesterol | 38.92mg | 172% | |
| Sodium | 318.43mg | 176% | |
| Potassium | 225.1mg | 63% | |
| Total Carbs | 5.2g | 23% | |
| Sugars | 0.87g | 46% | |
| Dietary Fiber | 2.53g | 134% | |
| Protein | 14.8g | 392% | |
| Vitamin C | 4.1mg | 90% | |
| Iron | 1mg | 73% | |
| Calcium | 178mg | 236% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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