Bean and Cheese Enchiladas Recipe

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Ingredients:

Serving

1 (16 oz) can refried beans
1 cup chopped onion
1 1/2 cups sour cream
1 tsp cumin
1 tsp chili powder
1 tsp garlic powder
2 cups shredded cheddar cheese
8 small flour tortillas
1 (16 oz) can enchilada sauce
1/2 cup sliced black olives

Directions:

Stir beans, onions, 1/2 cup spour cream, seasonings, and 1 cup cheddar cheese.
Spread 1/3 cup of mixture in center of each tortilla. Roll up.
Pour a thin layer of enchilada sauce in bottom of a 13x 9 baking dish. Place tortillas in pan.Cover with remaining sauce. Bake at 350 for 15-20 minutes . Serve on a bed of shredded lettace top with remaining sour cream, cheese, and olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.93 Kcal (2658 kJ)
Calories from fat	343.69 Kcal
		% Daily Value*
Total Fat	38.19g	59%
Cholesterol	92.06mg	31%
Sodium	1232.48mg	51%
Potassium	458.84mg	10%
Total Carbs	49.64g	17%
Sugars	2.75g	11%
Dietary Fiber	4.4g	18%
Protein	24.77g	50%
Vitamin C	4.1mg	7%
Iron	3.1mg	17%
Calcium	590.1mg	59%

Amount Per 100 g
Calories	217.09 Kcal (909 kJ)
Calories from fat	117.51 Kcal
		% Daily Value*
Total Fat	13.06g	59%
Cholesterol	31.48mg	31%
Sodium	421.4mg	51%
Potassium	156.88mg	10%
Total Carbs	16.97g	17%
Sugars	0.94g	11%
Dietary Fiber	1.5g	18%
Protein	8.47g	50%
Vitamin C	1.4mg	7%
Iron	1.1mg	17%
Calcium	201.8mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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