7 Layer Dip Recipe

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7 Layer Dip
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Ingredients
9
Count
Nutrition
176
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine Beans and seasoning mix in small bowl.
  2. Spread bean mixture in 8-inch-square baking dish.
  3. Top With sour cream, guacamole, cheese, salsa, challis and green onions.
  4. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.05 Kcal (737 kJ)
Calories from fat 81.68 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 22.24mg 7%
Sodium 741.95mg 31%
Potassium 300.36mg 6%
Total Carbs 16.88g 6%
Sugars 2.7g 11%
Dietary Fiber 4.16g 17%
Protein 7.29g 15%
Vitamin C 19mg 32%
Iron 1.4mg 8%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 107.91 Kcal (452 kJ)
Calories from fat 50.06 Kcal
% Daily Value*
Total Fat 5.56g 14%
Cholesterol 13.63mg 7%
Sodium 454.75mg 31%
Potassium 184.09mg 6%
Total Carbs 10.35g 6%
Sugars 1.65g 11%
Dietary Fiber 2.55g 17%
Protein 4.47g 15%
Vitamin C 11.6mg 32%
Iron 0.8mg 8%
Calcium 101.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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