Directions:
- 1. In a large mixing bowl mix all of the ingredients except for the chiken breast. Mix until well blended and add in the chicken breast.
- 2. This needs to marinate for at least for 45 minuets.
- 3. Turn on oven to broil and set oven-racks so they are about 6 inches from the element.
- 4. Grease broiler pan and place chicken on it.
- 5.Cook on both sides for about 4-6 minuets or until chicken is no longer pink.
- 6. Remove from pan and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.39 Kcal (1161 kJ) | ||
| Calories from fat | 80.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 765.44mg | 32% | |
| Potassium | 737.59mg | 16% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 47.94g | 96% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.25 Kcal (453 kJ) | ||
| Calories from fat | 31.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 14% | |
|---|---|---|---|
| Cholesterol | 54.34mg | 46% | |
| Sodium | 298.72mg | 32% | |
| Potassium | 287.85mg | 16% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 18.71g | 96% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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