Mushroom and Pea Curry Recipe

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Ingredients:

Serving

350 g mushrooms, quartered
2 -3 green chilies, sliced and seeded
4 tbsp olive oil
1/2 tsp cumin seed
1 tsp garlic, finely chopped
2 tsp grated ginger
1 tsp ground coriander
1 tsp garam masala
1 tbsp tomato puree
1 tsp salt
150 g fresh peas
2 tbsp fresh coriander
300 ml chicken stock
2 tbsp creme fraiche or 2 tbsp greek yogurt

Directions:

Heat the oil in a large frying pan, until very hot.
Add the cumin seeds and sizzle for 10 seconds.
Add the garlic, mushrooms, ginger and chillies.
Cook, stirring until the mushrooms turn silken.
Put in the ground coriander and garam masala and stir for 30 seconds.
Now add the tomato purée, salt, peas and fresh coriander, and water or stock.
Stir well, bring to a boil.
Cover and simmer for five minutes.
Stir in the sour cream and cook gently for one more minute.
Eat immediately, either over boiled basmati rice or as a side dish with other indian dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240 Kcal (1005 kJ)
Calories from fat	151.97 Kcal
		% Daily Value*
Total Fat	16.89g	26%
Cholesterol	4.5mg	2%
Sodium	705.8mg	29%
Potassium	620.16mg	13%
Total Carbs	15.15g	5%
Sugars	7.37g	29%
Dietary Fiber	3.55g	14%
Protein	8.06g	16%
Vitamin C	91.7mg	153%
Iron	2.2mg	12%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	82.86 Kcal (347 kJ)
Calories from fat	52.47 Kcal
		% Daily Value*
Total Fat	5.83g	26%
Cholesterol	1.55mg	2%
Sodium	243.69mg	29%
Potassium	214.12mg	13%
Total Carbs	5.23g	5%
Sugars	2.54g	29%
Dietary Fiber	1.23g	14%
Protein	2.78g	16%
Vitamin C	31.7mg	153%
Iron	0.7mg	12%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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