Directions:
- Combine walnuts, breadcrumbs, garlic, cumin, corander, pepper flakes, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper in a food processor.
- Process until finely ground.
- Add the lentils and 1 Tablespoon oil; pluse until coarsely chopped.
- Some of the lentils should remain whole.
- In a large bowl, whisk egg.
- Add lentil mixture and stir well.
- Divide the lentil mixture into 4 equal size parts, and roll into balls.
- Flatten them into 3/4 inch patties.
- Heat remaining 3 tablespoons oil in a large skillet.
- Add burgers and cook over medium low heat until crisp and browned, turning gently after 8 to 10 minutes.
- Cook another 8-10 minutes.
- Serve on buns as a sandwich, adding your favorite garnishes: tomatoes, pickles, lettuce, etc.
- Or, serve as a main dish with your favorite sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.7 Kcal (1493 kJ) | ||
| Calories from fat | 265.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 45% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 58.84mg | 2% | |
| Potassium | 318.63mg | 7% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 322.87 Kcal (1352 kJ) | ||
| Calories from fat | 240.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.74g | 45% | |
|---|---|---|---|
| Cholesterol | 42.09mg | 16% | |
| Sodium | 53.26mg | 2% | |
| Potassium | 288.42mg | 7% | |
| Total Carbs | 13.38g | 5% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 4.53g | 20% | |
| Protein | 10.3g | 23% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 2.8mg | 17% | |
| Calcium | 47.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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