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Chicken With Coconut Milk, Lemongrass, and Ginger Recipe

Chicken With Coconut Milk, Lemongrass, and Ginger Recipe

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Chicken With Coconut Milk, Lemongrass, and Ginger

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Ingredients:

Serving

1/4 cup peanut oil
1/4 cup finely chopped onion
4 dried cayenne chilies
2 tbsp minced fresh ginger
2 tbsp minced fresh lemongrass
2 cups diced peeled cooked potatoes
1 tbsp toasted black cumin seeds, ground
1/4 tsp ground turmeric
6 oz coconut milk
6 oz half-and-half
coarse salt , to taste
two 2 1/2-lb whole chicken, cut into serving pieces

Directions:

Heat the oil in a large saute pan over medium heat. Add the onions and chiles and lower the heat. Cook, stirring frequently, for about 10 minutes, or until the onions are golden brown and well caramelized
Stir in the ginger and lemongrass and saute for 2 minutes. Add the potatoes and stir to combine. Stir in the black cumin and turmeric. When the spices are well incorporated, stir in the coconut milk and the half-and half. Add salt and remove from the heat
Preheat the oven to 300 degrees F.
Place the chicken in a Dutch oven or another large heavy ovenproof casserole. Pour the coconut mixture over the top of the chicken. Cover and bake for about 1 hour, or until the chicken is very tender
Serve, family style, with basmati rice, a green salad, and warm Indian breads
Note: In India, the chiles would be left in the finished dish, but if you are concerned about them being eaten, remove them before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.24 Kcal (1056 kJ)
Calories from fat	178.03 Kcal
		% Daily Value*
Total Fat	19.78g	30%
Cholesterol	10.49mg	3%
Sodium	22.81mg	1%
Potassium	370.82mg	8%
Total Carbs	17.95g	6%
Sugars	6.46g	26%
Dietary Fiber	2.04g	8%
Protein	2.91g	6%
Vitamin C	7.1mg	12%
Vitamin A	0.6mg	20%
Iron	1.9mg	11%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	186.63 Kcal (781 kJ)
Calories from fat	131.72 Kcal
		% Daily Value*
Total Fat	14.64g	30%
Cholesterol	7.76mg	3%
Sodium	16.88mg	1%
Potassium	274.38mg	8%
Total Carbs	13.29g	6%
Sugars	4.78g	26%
Dietary Fiber	1.51g	8%
Protein	2.15g	6%
Vitamin C	5.3mg	12%
Vitamin A	0.4mg	20%
Iron	1.4mg	11%
Calcium	49.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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